Sleep is one of life’s most crucial factors. We spend one-third of our lives sleeping as a species. We don’t spend a lot of time investing in the upkeep of our bed places, given that it’s such a small percentage. Our bodies create more body odors when we sleep, such as sweat, drool, and other physiological fluids continuously seeping into our bedding.
It is critical to understand how to keep your mattress odor-free. This is because poor bed hygiene can create issues when sleeping, making you dissatisfied, weary, and unrested. In our mattress care guide, we’ve included standard cleaning activities to add to your routine, as well as a few methods for “freshening up” your sleeping habitat.
Tasks to Include in Your Regular Cleaning Routine
You may be asking why you would want to add MORE tedious cleaning tasks to your to-do list. Our expert mattress cleaners frequently emphasize that, in the long run, incorporating a few 10-minute activities into your routine may save you time, money, and sleep. When you ignore your mattress, many dust and body smell develop over time, attracting mites. Not only that, but improper hygiene might affect your sleep.
• This may seem simple, but changing your bedclothes regularly is essential for a good night’s sleep. It is advised that you exercise at least once or twice a week.
• Once a month, vacuum your mattress. When we sleep, we lose many dead skin cells, and dust builds quickly under those covers.
• Every six months, flip your mattress. This will assist in preventing one-sided degradation and will keep your mattress fresh for a longer period.
How to Keep Your Mattress Odor-Free
Our expert cleaners have compiled brief advice on how to keep your mattress odor-free. If you follow this simple process once a month, it will help keep your bed fresh and your nights restful.
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Here is a list of items you should prepare:
• A Vacuum
• 100g bicarbonate of soda and 100g cornstarch
• Essential oils (optional).
Now that you’ve gathered your mattress maintenance tools, let’s get started:
1. The first step is to remove your bedclothes and vacuum the top side of the mattress (you can worry about the bottom side when you next flip it).
2. Get your soda bicarb and cornstarch and combine them.
3. Sprinkle the dry component all over the surface of your mattress and let it sit for an hour. If your bed has an odor problem, consider leaving it for a few hours.
4. It’s time to vacuum. Make certain that you suck up all of the little particles. Because of their tiny size, the soda bicarb and cornstarch operate as a dry substance that may get between the fibers of your mattress. They absorb a lot of odors and microorganisms as a result. That is how it contributes to better mattress hygiene.
5. You may now add 20-30 drops of your preferred essential oils. Lavender is an excellent choice for a restful night’s sleep.
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